4 Week Fat Loss Program (level 1)
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Looking to kickstart your fat loss journey with a structured, effective, and easy-to-follow workout plan? My Fat Loss Workout Program is designed to help you build strength, improve endurance, and burn fat — all while feeling confident and empowered in the gym.
What’s Included?
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4-Day Workout Split (Lower Body, Upper Body, Full Body, and Cardio + Abs)
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Designed for beginners with access to full gym equipment
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Abs incorporated into every workout for improved core strength
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Balanced mix of strength training and cardio to maximise fat loss
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Progress tracking to help you stay motivated and on track
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Expert tips for optimising your workouts
Why This Program?
This program combines the most effective fat loss strategies — including targeted strength training and cardio in a manageable 45-minute session. It’s structured to help you feel confident in the gym, with simple yet effective guidance to build strength and sculpt your body.
Whether you’re new to fitness or returning after a break, this program will help you feel strong, energised, and motivated. Plus, it’s yours to keep forever — repeat it as often as you like!
Get ready to feel confident, strong, and unstoppable. Let’s smash those goals together!
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