4 Week Fat Loss Program (level 3)

Ready to take your training to the next level? This Fat Loss Program is designed for experienced gym-goers who want to push past plateaus, sculpt lean muscle, and maximise fat burn. This program combines strategic strength training with high-intensity conditioning and advanced training techniques to challenge your body and unlock serious results.

Each session is around 45–60 minutes and includes a combination of full-body resistance, targeted muscle focus, cardio elements, and strategic core activation. Whether your goal is fat loss, performance enhancement, or just feeling strong and confident in your body, this program will guide you there.