8 WEEK TONE BIBLE EBOOK

TONE YOUR BODY AND GROW YOUR GLUTES

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Do you want to:

• tone your whole body
• grow your glutes
• learn how to approach a holistic lifestyle
• learn how to train in a gym or at home
• learn how to get results with nutritional guidance
• train harder with a structured program
• obtain your best physique yet

What you get:

• my holistic method to obtaining your ideal physique
• 8 weeks of workouts (home or gym options)
• nutritional guidance
• recipe ideas
• breathwork introduction
• cardiovascular goals
• step-by-step guide to calculating your protein, calorie and hydration goals
• stress management protocols
• coaching cues for every exercise
• demonstration images and video links for every exercise